CHRISTIAN MENTAL HEALTH & STRESS COACH
I’m Carly
Your guide through stress, burnout, pain, and finding true rest in Christ.
I’m so glad you’re here! Feel free to look around, dive into some articles, send over a prayer request, or inquire about private coaching. If you’re feeling exhausted, overwhelmed by daily stress, or struggling to release past pain and resentment or bitterness, you don’t have to carry that weight alone. Going through my own healing journey without practical support was one of the hardest seasons of my life—and it’s the reason I became a certified coach. I combine evidence-informed nervous system tools with biblical truth to help you quiet daily anxiety, renew your mind in God’s Word, and step into lasting peace.
-carly
More About Carly
Based in Oklahoma, working with women nationwide. Avid reader, iced coffee lover, and passionate guide for women stepping out of survival mode and into God’s peace.
CERTIFICATIONS & TRAINING:
Certified: Stress Management + Spiritual & Behavioral Health First Aid
In Progress: Professional Mental Health Coach Certification (Light University)
CORE METHODOLOGY:
Evidence-informed nervous system regulation for daily stress & burnout
Biblical mindset renewal to break negative loops & restore peace in Christ
FORMAT & ACCESSIBILITY:
Private 1:1 Coaching (Available nationwide via video)
Includes between-call accountability & zero-risk consultations
my testimony
Where it all began…
For years, I carried a heavy weight of bitterness and deep emotional pain. Replaying past hurt became a daily routine for me, and slowly, without even realizing it, my heart hardened. I felt stuck in survival mode—protecting myself from being hurt again, but completely cut off from true peace and joy. It was exhausting, and I thought I would never be able to heal from what I had gone through. I thought there was no way I could ever live a life of joy, purpose, and peace.
But everything shifted when I realized that true, lasting transformation and healing doesn’t come from looking inward at self-reliance or back at past pains, but from looking upward and renewing your mind through God’s Word. I stopped striving in my own strength and began anchoring my thoughts, identity, and habits in biblical truth. Then everything else changed; the physical, mental, emotional, and spiritual.
As a Christian Mental Health & Stress Coach, my mission is to ensure you don’t have to walk that path alone. I combine practical, evidence-informed stress tools with Scripture-anchored guidance to help you release past bitterness, quiet daily overwhelm, and step into the steady peace, joy, and purpose God has promised you.
What You’ll Find Here
A faith-first space to regulate your nervous system, renew your mind, & step into lasting peace
If you’re feeling exhausted by burnout, overwhelmed by daily stress, or tired of secular advice that leaves you feeling empty, you’re in the right place. Within The Temple bridges evidence-informed nervous system tools with God’s Word to help you slow down, release past bitterness, and quiet daily anxiety. Through 1:1 Christian Mental Health & Stress Coaching, you’ll gain practical strategies to step out of survival mode, ground your identity in Christ, and build a quiet, steady peace that lasts.
BIBLICAL TRUTH · MINDSET RENEWAL · FAITH-FOCUSED TRANSFORMATION
renew your mind
You don’t have to stay stuck in survival mode.
Real relief isn’t about “trying harder” in your own strength or endlessly trying to fix yourself—it’s about surrendering the heavy weight you were never meant to carry. I know how exhausting it feels to run on empty, replay past hurts, and feel disconnected from God’s peace. As your Christian Mental Health & Stress Coach, I walk alongside you to blend practical nervous system regulation with biblical mindset renewal, so you can quiet daily anxiety, step out of survival mode, and step into the steady peace and identity Christ offers you.
LET’S CONNECT
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